Allergen & Nutritional Information
All of our food is made by us, by hand, in our kitchens. Please note that traces of allergens may be present.
10 Chocolate & Tahini Bites
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
10 Honey Cakes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
10 Pastrami Bagel Halves
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
10 SMOKED SALMON BAGEL HALVES
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
12 Madeleines
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
12 Mini Avocado & Chickpea
Allergen & Nutrition Info
- Cereals containing gluten
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 735 |
| Energy (kcal) | 182 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 1.1 |
| Carbohydrates (g) | 21.3 |
| of which sugars (g) | 2.1 |
| Protein (g) | 4.4 |
| Fibre (g) | 3.2 |
| Salt (mg) | 550 |
*Adults need around 2000 kcal a day
12 Mini Mozzarella, Pesto & Tomato Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
12 Mini Salami
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
See individual items for nutritional information
12 Mini Salmon
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
See individual items for nutritional information
12 Mini Sausage Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
12 Mini Spinach Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
12 Soho Buns
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 740 |
| Energy (kcal) | 177 |
| Total Fat (g) | 8.5 |
| of which saturates (g) | 5 |
| Carbohydrates (g) | 22 |
| of which sugars (g) | 9.6 |
| Protein (g) | 3.7 |
| Fibre (g) | 1.3 |
| Salt (mg) | 280 |
*Adults need around 2000 kcal a day
4 cinnamon buns
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 602 |
| Total Fat (g) | 34.7 |
| of which saturates (g) | 23.4 |
| Carbohydrates (g) | 66.9 |
| of which sugars (g) | 28.5 |
| Protein (g) | 6.2 |
| Fibre (g) | 3.5 |
| Salt (mg) | 710 |
*Adults need around 2000 kcal a day
5 Cream buns
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1339 |
| Energy (kcal) | 321 |
| Total Fat (g) | 15.3 |
| of which saturates (g) | 8.7 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 7.3 |
| Protein (g) | 8.4 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
5 Mini cream buns
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 489 |
| Energy (kcal) | 117 |
| Total Fat (g) | 5.9 |
| of which saturates (g) | 3 |
| Carbohydrates (g) | 13.7 |
| of which sugars (g) | 2.4 |
| Protein (g) | 3.2 |
| Fibre (g) | 0.7 |
| Salt (mg) | 350 |
*Adults need around 2000 kcal a day
6 Almond Croissants
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Blueberry Brioche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1524 |
| Energy (kcal) | 363 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 10.5 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 13.6 |
| Protein (g) | 7.9 |
| Fibre (g) | 1.2 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
6 Chocolate & Almond Croissants
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Croissants
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Ham & Cheese Croissants
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
See individual items for nutritional information
6 Pain au Chocolat
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
6 Pain aux Raisins
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1622 |
| Energy (kcal) | 385 |
| Total Fat (g) | 17.9 |
| of which saturates (g) | 11.5 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 20.9 |
| Protein (g) | 6.4 |
| Fibre (g) | 1.9 |
| Salt (mg) | 830 |
*Adults need around 2000 kcal a day
6 Parmesan Chicken
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
8 Cinnamon buns
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 602 |
| Total Fat (g) | 34.7 |
| of which saturates (g) | 23.4 |
| Carbohydrates (g) | 66.9 |
| of which sugars (g) | 28.5 |
| Protein (g) | 6.2 |
| Fibre (g) | 3.5 |
| Salt (mg) | 960 |
*Adults need around 2000 kcal a day
9 Borekitas
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 988 |
| Energy (kcal) | 235 |
| Total Fat (g) | 16.4 |
| of which saturates (g) | 9.8 |
| Carbohydrates (g) | 18.1 |
| of which sugars (g) | 0.8 |
| Protein (g) | 5 |
| Fibre (g) | 1.1 |
| Salt (mg) | 440 |
*Adults need around 2000 kcal a day
Afternoon Tea Hamper
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Soybeans
- Wheat
See individual items for nutritional information
Agave Syrup
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Butter
Allergen & Nutrition Info
- Almonds
- Nuts
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2791 |
| Energy (kcal) | 669 |
| Total Fat (g) | 42.1 |
| of which saturates (g) | 17 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 26.5 |
| Protein (g) | 14.1 |
| Fibre (g) | 4.1 |
| Salt (mg) | 1140 |
*Adults need around 2000 kcal a day
Avocado Salsa Verde on Toast
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2337 |
| Energy (kcal) | 556 |
| Total Fat (g) | 32 |
| of which saturates (g) | 5.9 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 6.1 |
| Protein (g) | 14 |
| Fibre (g) | 8.3 |
| Salt (mg) | 1900 |
*Adults need around 2000 kcal a day
Baguette 245g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1213 |
| Energy (kcal) | 285 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.3 |
| Carbohydrates (g) | 63.8 |
| of which sugars (g) | 0.5 |
| Protein (g) | 9.1 |
| Fibre (g) | 3.2 |
| Salt (mg) | 1.7 |
*Adults need around 2000 kcal a day
Baked Eggs
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2699 |
| Energy (kcal) | 641 |
| Total Fat (g) | 35.2 |
| of which saturates (g) | 16.7 |
| Carbohydrates (g) | 54 |
| of which sugars (g) | 2.8 |
| Protein (g) | 30.6 |
| Fibre (g) | 4.2 |
| Salt (mg) | 2.1 |
*Adults need around 2000 kcal a day
Baked Eggs with Bacon
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3617 |
| Energy (kcal) | 858 |
| Total Fat (g) | 41.7 |
| of which saturates (g) | 14.4 |
| Carbohydrates (g) | 84.9 |
| of which sugars (g) | 2.4 |
| Protein (g) | 41.1 |
| Fibre (g) | 6.7 |
| Salt (mg) | 5.9 |
*Adults need around 2000 kcal a day
Baker’s Breakfast
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Nuts
- Rye
- Soybeans
- Spelt (Wheat)
- Walnut
- Wheat
See individual items for nutritional information
Beetroot & Goats Cheese Salad
Allergen & Nutrition Info
- Milk
- Mustard
- Nuts
- Suitable for vegetarians
- Sulphur dioxide
- Walnut
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2805 |
| Energy (kcal) | 668 |
| Total Fat (g) | 42 |
| of which saturates (g) | 9.4 |
| Carbohydrates (g) | 49 |
| of which sugars (g) | 17 |
| Protein (g) | 25 |
| Fibre (g) | 8.1 |
| Salt (mg) | 2300 |
*Adults need around 2000 kcal a day
Biscuit Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Blueberry brioche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1524 |
| Energy (kcal) | 363 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 10.5 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 13.6 |
| Protein (g) | 7.9 |
| Fibre (g) | 1.2 |
| Salt (mg) | 600 |
*Adults need around 2000 kcal a day
Blueberry Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2344 |
| Energy (kcal) | 558 |
| Total Fat (g) | 22.8 |
| of which saturates (g) | 6.6 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 36.3 |
| Protein (g) | 9.6 |
| Fibre (g) | 1.7 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Borekita
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 860 |
| Energy (kcal) | 206 |
| Total Fat (g) | 17 |
| of which saturates (g) | 9.6 |
| Carbohydrates (g) | 9.7 |
| of which sugars (g) | 1.2 |
| Protein (g) | 5 |
| Fibre (g) | 0.9 |
| Salt (mg) | 760 |
*Adults need around 2000 kcal a day
Breakfast Box for 12
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Breakfast in Bed Hamper
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Eggs
- Milk
- Rye
- Spelt (Wheat)
- Wheat
See individual items for nutritional information
Caramel, Banana & Pecan Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1800 |
| Energy (kcal) | 432 |
| Total Fat (g) | 27 |
| of which saturates (g) | 10 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 41 |
| Protein (g) | 3.6 |
| Fibre (g) | 2.7 |
| Salt (mg) | 360 |
*Adults need around 2000 kcal a day
CAULIFLOWER & ARTICHOKE SOUP
Allergen & Nutrition Info
- Celery
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 600 |
| Energy (kcal) | 144 |
| Total Fat (g) | 9.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 12 |
| of which sugars (g) | 3.9 |
| Protein (g) | 1.8 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1710 |
*Adults need around 2000 kcal a day
Cheddar & Chive Drop Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1780 |
| Energy (kcal) | 423 |
| Total Fat (g) | 27.8 |
| of which saturates (g) | 17.4 |
| Carbohydrates (g) | 31.4 |
| of which sugars (g) | 0.9 |
| Protein (g) | 14.8 |
| Fibre (g) | 1.3 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Cheddar Cheese Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Wheat
Nutritional information is not available
Cheese Straw
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1226 |
| Energy (kcal) | 293 |
| Total Fat (g) | 22 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 0.7 |
| Protein (g) | 9.2 |
| Fibre (g) | 0.8 |
| Salt (mg) | 900 |
*Adults need around 2000 kcal a day
Chocolate & Almond Croissant
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3242 |
| Energy (kcal) | 777 |
| Total Fat (g) | 49 |
| of which saturates (g) | 20 |
| Carbohydrates (g) | 69 |
| of which sugars (g) | 34 |
| Protein (g) | 16 |
| Fibre (g) | 5.2 |
| Salt (mg) | 1300 |
*Adults need around 2000 kcal a day
Chocolate & Hazelnut Bun
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Walnut
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1267 |
| Energy (kcal) | 304 |
| Total Fat (g) | 13 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 22 |
| Protein (g) | 4.7 |
| Fibre (g) | 2.3 |
| Salt (mg) | 510 |
*Adults need around 2000 kcal a day
Chocolate & Tahini Bite
Allergen & Nutrition Info
- Cereals containing gluten
- Sesame
- Soybeans
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 484 |
| Energy (kcal) | 116 |
| Total Fat (g) | 6.1 |
| of which saturates (g) | 1.9 |
| Carbohydrates (g) | 13.1 |
| of which sugars (g) | 8.9 |
| Protein (g) | 2.1 |
| Fibre (g) | 1.5 |
| Salt (mg) | 100 |
*Adults need around 2000 kcal a day
Chocolate Babka Slice
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 472 |
| Total Fat (g) | 19.3 |
| of which saturates (g) | 12.2 |
| Carbohydrates (g) | 44.2 |
| of which sugars (g) | 23.5 |
| Protein (g) | 6 |
| Fibre (g) | 2.7 |
| Salt (mg) | 0.67 |
*Adults need around 2000 kcal a day
Chocolate Brownie Finger
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1247 |
| Energy (kcal) | 298 |
| Total Fat (g) | 17.6 |
| of which saturates (g) | 10.9 |
| Carbohydrates (g) | 30.5 |
| of which sugars (g) | 23.7 |
| Protein (g) | 3.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 460 |
*Adults need around 2000 kcal a day
Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1795 |
| Energy (kcal) | 428 |
| Total Fat (g) | 24.3 |
| of which saturates (g) | 15.4 |
| Carbohydrates (g) | 46.6 |
| of which sugars (g) | 26.8 |
| Protein (g) | 5.6 |
| Fibre (g) | 3.8 |
| Salt (mg) | 620 |
*Adults need around 2000 kcal a day
Chocolate Muffin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2293 |
| Energy (kcal) | 547 |
| Total Fat (g) | 23.3 |
| of which saturates (g) | 6 |
| Carbohydrates (g) | 76.5 |
| of which sugars (g) | 42.1 |
| Protein (g) | 9.3 |
| Fibre (g) | 2.9 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Chocolate Sables
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Ciabatta 425g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 999 |
| Energy (kcal) | 234 |
| Total Fat (g) | 0.8 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 52.6 |
| of which sugars (g) | 0.4 |
| Protein (g) | 7.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Cinnamon Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2053 |
| Energy (kcal) | 491 |
| Total Fat (g) | 23 |
| of which saturates (g) | 15 |
| Carbohydrates (g) | 67 |
| of which sugars (g) | 34 |
| Protein (g) | 5.5 |
| Fibre (g) | 3.4 |
| Salt (mg) | 1000 |
*Adults need around 2000 kcal a day
Cookie Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Cream Tea Kit
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1497 |
| Energy (kcal) | 356 |
| Total Fat (g) | 19.1 |
| of which saturates (g) | 12.7 |
| Carbohydrates (g) | 40.1 |
| of which sugars (g) | 7.2 |
| Protein (g) | 6 |
| Fibre (g) | 1.8 |
| Salt (mg) | 900 |
*Adults need around 2000 kcal a day
Daily Dose Orange Juice
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Daily Dose Strawb
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Dark Sourdough 2kg
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 882 |
| Energy (kcal) | 208 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.1 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Dark Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 985 |
| Energy (kcal) | 231 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.7 |
| Fibre (g) | 4 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
DARK SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2249 |
| Energy (kcal) | 532 |
| Total Fat (g) | 17.2 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 82.2 |
| of which sugars (g) | 17.2 |
| Protein (g) | 16.2 |
| Fibre (g) | 8.6 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
DARK SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1992 |
| Energy (kcal) | 474 |
| Total Fat (g) | 17.7 |
| of which saturates (g) | 11.1 |
| Carbohydrates (g) | 73.4 |
| of which sugars (g) | 15.6 |
| Protein (g) | 9.1 |
| Fibre (g) | 4.9 |
| Salt (mg) | 1.81 |
*Adults need around 2000 kcal a day
DELICA & FARRO SOUP
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 795 |
| Energy (kcal) | 189 |
| Total Fat (g) | 14 |
| of which saturates (g) | 2.1 |
| Carbohydrates (g) | 13 |
| of which sugars (g) | 3 |
| Protein (g) | 2.7 |
| Fibre (g) | 2.4 |
| Salt (mg) | 1680 |
*Adults need around 2000 kcal a day
Extra Avocado Salsa
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 535 |
| Energy (kcal) | 128 |
| Total Fat (g) | 13 |
| of which saturates (g) | 2.6 |
| Carbohydrates (g) | 1.3 |
| of which sugars (g) | 0.2 |
| Protein (g) | 0.8 |
| Fibre (g) | 2.2 |
| Salt (mg) | 260 |
*Adults need around 2000 kcal a day
Extra Smoked Salmon
Allergen & Nutrition Info
- Fish
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 410 |
| Energy (kcal) | 98 |
| Total Fat (g) | 0.2 |
| of which saturates (g) | 0.1 |
| Carbohydrates (g) | 4.9 |
| of which sugars (g) | 1.4 |
| Protein (g) | 13.1 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.57 |
*Adults need around 2000 kcal a day
Flourless Chocolate Cake
Allergen & Nutrition Info
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2015 |
| Energy (kcal) | 482 |
| Total Fat (g) | 35 |
| of which saturates (g) | 21 |
| Carbohydrates (g) | 30 |
| of which sugars (g) | 28 |
| Protein (g) | 8.6 |
| Fibre (g) | 5.1 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Focaccia 350g
Allergen & Nutrition Info
- Cereals containing gluten
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1198 |
| Energy (kcal) | 290 |
| Total Fat (g) | 12 |
| of which saturates (g) | 1.8 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 0.6 |
| Protein (g) | 6.4 |
| Fibre (g) | 2 |
| Salt (mg) | 2100 |
*Adults need around 2000 kcal a day
Freekeh & Sweet Potato Salad
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Sesame
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2700 |
| Energy (kcal) | 647 |
| Total Fat (g) | 21 |
| of which saturates (g) | 2.6 |
| Carbohydrates (g) | 105 |
| of which sugars (g) | 22 |
| Protein (g) | 15 |
| Fibre (g) | 19 |
| Salt (mg) | 3 |
*Adults need around 2000 kcal a day
GAILs Granola
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Milk
- Nuts
- Oats
- Suitable for vegetarians
- Walnut
Nutritional information is not available
Gluten-free Sourdough 350g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 898 |
| Energy (kcal) | 213 |
| Total Fat (g) | 3.8 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 41.8 |
| of which sugars (g) | 2.3 |
| Protein (g) | 3.2 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Granola Bar
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Milk
- Nuts
- Oats
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1545 |
| Energy (kcal) | 369 |
| Total Fat (g) | 17 |
| of which saturates (g) | 6.9 |
| Carbohydrates (g) | 50 |
| of which sugars (g) | 35 |
| Protein (g) | 5.2 |
| Fibre (g) | 3.9 |
| Salt (mg) | 260 |
*Adults need around 2000 kcal a day
Greek Yoghurt with Granola
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 917 |
| Energy (kcal) | 220 |
| Total Fat (g) | 12 |
| of which saturates (g) | 9 |
| Carbohydrates (g) | 21 |
| of which sugars (g) | 20 |
| Protein (g) | 7.6 |
| Fibre (g) | 1.5 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Ham & Cheese croissant
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3109 |
| Energy (kcal) | 742 |
| Total Fat (g) | 47.5 |
| of which saturates (g) | 32.1 |
| Carbohydrates (g) | 48.6 |
| of which sugars (g) | 10.5 |
| Protein (g) | 30.1 |
| Fibre (g) | 2.4 |
| Salt (mg) | 2.9 |
*Adults need around 2000 kcal a day
Ham ComtÂŽ Cheese & Leek Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 3525 |
| Energy (kcal) | 845 |
| Total Fat (g) | 49 |
| of which saturates (g) | 29 |
| Carbohydrates (g) | 31 |
| of which sugars (g) | 4.3 |
| Protein (g) | 22 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1700 |
*Adults need around 2000 kcal a day
Honey almond walnut sourdough 500g
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1288 |
| Energy (kcal) | 306 |
| Total Fat (g) | 9.2 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 5.3 |
| Protein (g) | 9.5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 1.3 |
*Adults need around 2000 kcal a day
Honey Cake
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 585 |
| Energy (kcal) | 139 |
| Total Fat (g) | 6.6 |
| of which saturates (g) | 4.2 |
| Carbohydrates (g) | 19 |
| of which sugars (g) | 13 |
| Protein (g) | 1.6 |
| Fibre (g) | 0.3 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
House Blend Coffee Ground 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
House Blend Coffee Wholebean 200g
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available
Lunch Box (Serves 12)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Madeleine
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 430 |
| Energy (kcal) | 103 |
| Total Fat (g) | 6 |
| of which saturates (g) | 3.8 |
| Carbohydrates (g) | 11.3 |
| of which sugars (g) | 5.3 |
| Protein (g) | 1.5 |
| Fibre (g) | 0.3 |
| Salt (mg) | 140 |
*Adults need around 2000 kcal a day
Mini Cake Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Sesame
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mini Salami on a Cream Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 901 |
| Energy (kcal) | 216 |
| Total Fat (g) | 14.6 |
| of which saturates (g) | 7.1 |
| Carbohydrates (g) | 14.3 |
| of which sugars (g) | 2.8 |
| Protein (g) | 8 |
| Fibre (g) | 0.9 |
| Salt (mg) | 1.2 |
*Adults need around 2000 kcal a day
Mini Sandwich Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Fish
- Milk
- Mustard
- Sesame
- Soybeans
- Sulphur dioxide
- Wheat
See individual items for nutritional information
Mixed Mini Savoury Rolls
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Mixed Olive Sourdough 280g
Allergen & Nutrition Info
- Cereals containing gluten
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1110 |
| Energy (kcal) | 264 |
| Total Fat (g) | 8.1 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 44 |
| of which sugars (g) | 0.8 |
| Protein (g) | 6.8 |
| Fibre (g) | 3 |
| Salt (mg) | 2600 |
*Adults need around 2000 kcal a day
Mozzarella Focaccia
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2548 |
| Energy (kcal) | 613 |
| Total Fat (g) | 37 |
| of which saturates (g) | 10 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 3.8 |
| Protein (g) | 21 |
| Fibre (g) | 3.4 |
| Salt (mg) | 3300 |
*Adults need around 2000 kcal a day
Muffin Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Mushroom & Caramelised Onion Quiche
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2789 |
| Energy (kcal) | 670 |
| Total Fat (g) | 51 |
| of which saturates (g) | 26 |
| Carbohydrates (g) | 36 |
| of which sugars (g) | 7.4 |
| Protein (g) | 18 |
| Fibre (g) | 4.3 |
| Salt (mg) | 2200 |
*Adults need around 2000 kcal a day
Nut Biscuits
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Walnut
- Wheat
See individual items for nutritional information
Oat Milk Porridge
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1090 |
| Energy (kcal) | 261 |
| Total Fat (g) | 7.8 |
| of which saturates (g) | 1 |
| Carbohydrates (g) | 37.1 |
| of which sugars (g) | 5 |
| Protein (g) | 7.5 |
| Fibre (g) | 5.7 |
| Salt (mg) | 0.11 |
*Adults need around 2000 kcal a day
Oat, Pecan Cranberry & Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Oats
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1627 |
| Energy (kcal) | 388 |
| Total Fat (g) | 20.2 |
| of which saturates (g) | 8.9 |
| Carbohydrates (g) | 46.9 |
| of which sugars (g) | 27.7 |
| Protein (g) | 4.7 |
| Fibre (g) | 2.6 |
| Salt (mg) | 270 |
*Adults need around 2000 kcal a day
Pain Au Chocolat
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1670 |
| Energy (kcal) | 404 |
| Total Fat (g) | 21.6 |
| of which saturates (g) | 14.2 |
| Carbohydrates (g) | 45.1 |
| of which sugars (g) | 12.6 |
| Protein (g) | 6.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1000 |
*Adults need around 2000 kcal a day
Pain Aux Raisin
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1622 |
| Energy (kcal) | 385 |
| Total Fat (g) | 17.9 |
| of which saturates (g) | 11.5 |
| Carbohydrates (g) | 50.4 |
| of which sugars (g) | 20.9 |
| Protein (g) | 6.4 |
| Fibre (g) | 1.9 |
| Salt (mg) | 830 |
*Adults need around 2000 kcal a day
Parmesan Chicken Sandwich
Allergen & Nutrition Info
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Rye
- Sesame
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2988 |
| Energy (kcal) | 717 |
| Total Fat (g) | 40 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 10 |
| Protein (g) | 37 |
| Fibre (g) | 2.6 |
| Salt (mg) | 2900 |
*Adults need around 2000 kcal a day
PARSNIP, PEAR & WALNUT SOUP
Allergen & Nutrition Info
- Celery
- Nuts
- Suitable for vegans
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1269 |
| Energy (kcal) | 303 |
| Total Fat (g) | 27.9 |
| of which saturates (g) | 2.4 |
| Carbohydrates (g) | 12.3 |
| of which sugars (g) | 6 |
| Protein (g) | 2.1 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1200 |
*Adults need around 2000 kcal a day
Pastrami Bagel
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2385 |
| Energy (kcal) | 572 |
| Total Fat (g) | 23 |
| of which saturates (g) | 3.6 |
| Carbohydrates (g) | 64 |
| of which sugars (g) | 12 |
| Protein (g) | 31 |
| Fibre (g) | 4.5 |
| Salt (mg) | 3300 |
*Adults need around 2000 kcal a day
Pastry Heroes
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
See individual items for nutritional information
Pecan Crumb Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2714 |
| Energy (kcal) | 648 |
| Total Fat (g) | 39.8 |
| of which saturates (g) | 18.5 |
| Carbohydrates (g) | 65.3 |
| of which sugars (g) | 35.8 |
| Protein (g) | 8.9 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.5 |
*Adults need around 2000 kcal a day
Pistachio, Lemon & Rose Cake
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Eggs
- Milk
- Nuts
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1605 |
| Energy (kcal) | 382 |
| Total Fat (g) | 22.3 |
| of which saturates (g) | 10.1 |
| Carbohydrates (g) | 39.9 |
| of which sugars (g) | 35 |
| Protein (g) | 5.9 |
| Fibre (g) | 1.6 |
| Salt (mg) | 580 |
*Adults need around 2000 kcal a day
Plain Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1111 |
| Energy (kcal) | 265 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 56.2 |
| of which sugars (g) | 8 |
| Protein (g) | 11.2 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.5 |
*Adults need around 2000 kcal a day
Plain Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1844 |
| Energy (kcal) | 437 |
| Total Fat (g) | 15.1 |
| of which saturates (g) | 9.2 |
| Carbohydrates (g) | 67.5 |
| of which sugars (g) | 17.2 |
| Protein (g) | 10.9 |
| Fibre (g) | 2.1 |
| Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day
Plain scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2599 |
| Energy (kcal) | 617 |
| Total Fat (g) | 27.8 |
| of which saturates (g) | 17 |
| Carbohydrates (g) | 83.6 |
| of which sugars (g) | 32.5 |
| Protein (g) | 11.5 |
| Fibre (g) | 2.4 |
| Salt (mg) | 200 |
*Adults need around 2000 kcal a day
Potato Rosemary Sourdough 650g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1233 |
| Energy (kcal) | 291 |
| Total Fat (g) | 7.1 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 51.9 |
| of which sugars (g) | 0.6 |
| Protein (g) | 7.4 |
| Fibre (g) | 2.3 |
| Salt (mg) | 0.93 |
*Adults need around 2000 kcal a day
Quickes Whey Butter 250g
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
Reverse Chocolate Chunk Cookie
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1742 |
| Energy (kcal) | 415 |
| Total Fat (g) | 21.8 |
| of which saturates (g) | 13.8 |
| Carbohydrates (g) | 48.8 |
| of which sugars (g) | 33.3 |
| Protein (g) | 5.7 |
| Fibre (g) | 2.6 |
| Salt (mg) | 300 |
*Adults need around 2000 kcal a day
Salad Pots
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Milk
- Mustard
- Nuts
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Walnut
- Wheat
See individual items for nutritional information
San Francisco Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 989 |
| Energy (kcal) | 237 |
| Total Fat (g) | 1.4 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 1.9 |
| Protein (g) | 9 |
| Fibre (g) | 2.1 |
| Salt (mg) | 1500 |
*Adults need around 2000 kcal a day
Sausage Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2358 |
| Energy (kcal) | 565 |
| Total Fat (g) | 40.8 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 24.1 |
| of which sugars (g) | 1.2 |
| Protein (g) | 24 |
| Fibre (g) | 1.8 |
| Salt (mg) | 1700 |
*Adults need around 2000 kcal a day
Savouries Box
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Sesame
- Wheat
See individual items for nutritional information
Seeded Crackers
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Sesame
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Seeded Sourdough 650g
Allergen & Nutrition Info
- Cereals containing gluten
- Rye
- Sesame
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1160 |
| Energy (kcal) | 275 |
| Total Fat (g) | 7.7 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 44.3 |
| of which sugars (g) | 0.6 |
| Protein (g) | 10.2 |
| Fibre (g) | 3.6 |
| Salt (mg) | 1100 |
*Adults need around 2000 kcal a day
Skeleton Speculoos
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 531 |
| Energy (kcal) | 125 |
| Total Fat (g) | 4.2 |
| of which saturates (g) | 2.7 |
| Carbohydrates (g) | 21 |
| of which sugars (g) | 13 |
| Protein (g) | 1.5 |
| Fibre (g) | 0.5 |
| Salt (mg) | 0.08 |
*Adults need around 2000 kcal a day
Smoked Salmon 100g
Allergen & Nutrition Info
- Fish
Nutritional information is not available
Smoked Salmon Bagel
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Fish
- Milk
- Spelt (Wheat)
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1922 |
| Energy (kcal) | 459 |
| Total Fat (g) | 14.3 |
| of which saturates (g) | 5.4 |
| Carbohydrates (g) | 60.3 |
| of which sugars (g) | 11.3 |
| Protein (g) | 25.5 |
| Fibre (g) | 2.7 |
| Salt (mg) | 4200 |
*Adults need around 2000 kcal a day
Smoked Salmon on a Poppyseed Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Fish
- Milk
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 620 |
| Energy (kcal) | 148 |
| Total Fat (g) | 6.4 |
| of which saturates (g) | 1.3 |
| Carbohydrates (g) | 15.1 |
| of which sugars (g) | 0.6 |
| Protein (g) | 8.3 |
| Fibre (g) | 2.2 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Soho Bun
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 740 |
| Energy (kcal) | 177 |
| Total Fat (g) | 8.5 |
| of which saturates (g) | 5 |
| Carbohydrates (g) | 22 |
| of which sugars (g) | 9.6 |
| Protein (g) | 3.7 |
| Fibre (g) | 1.3 |
| Salt (mg) | 280 |
*Adults need around 2000 kcal a day
Souffle Egg Slider
Allergen & Nutrition Info
- Barley
- Celery
- Cereals containing gluten
- Eggs
- Milk
- Mustard
- Oats
- Rye
- Sesame
- Suitable for vegetarians
- Sulphur dioxide
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2527 |
| Energy (kcal) | 611 |
| Total Fat (g) | 40.2 |
| of which saturates (g) | 23.8 |
| Carbohydrates (g) | 45.1 |
| of which sugars (g) | 12 |
| Protein (g) | 18.5 |
| Fibre (g) | 2 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
Spiced Rye Sourdough 550g
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Spinach & Feta Roll
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1683 |
| Energy (kcal) | 402 |
| Total Fat (g) | 28 |
| of which saturates (g) | 18 |
| Carbohydrates (g) | 25 |
| of which sugars (g) | 2.5 |
| Protein (g) | 11 |
| Fibre (g) | 3.3 |
| Salt (mg) | 1500 |
*Adults need around 2000 kcal a day
Squash & Sage Slice
Allergen & Nutrition Info
- Eggs
- Milk
- Suitable for vegetarians
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1768 |
| Energy (kcal) | 427 |
| Total Fat (g) | 30 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 5.3 |
| Protein (g) | 25 |
| Fibre (g) | 3.3 |
| Salt (mg) | 2900 |
*Adults need around 2000 kcal a day
Sultana Scone
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1819 |
| Energy (kcal) | 430 |
| Total Fat (g) | 13.6 |
| of which saturates (g) | 8.3 |
| Carbohydrates (g) | 70.2 |
| of which sugars (g) | 24.9 |
| Protein (g) | 10.2 |
| Fibre (g) | 2.2 |
| Salt (mg) | 0.07 |
*Adults need around 2000 kcal a day
Sultana scone, Jam & cream
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2574 |
| Energy (kcal) | 611 |
| Total Fat (g) | 26.3 |
| of which saturates (g) | 16.1 |
| Carbohydrates (g) | 86.3 |
| of which sugars (g) | 40.3 |
| Protein (g) | 10.3 |
| Fibre (g) | 2.5 |
| Salt (mg) | 200 |
*Adults need around 2000 kcal a day
TOASTED PLAIN BAGEL WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Barley
- Cereals containing gluten
- Milk
- Nuts
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2127 |
| Energy (kcal) | 508 |
| Total Fat (g) | 16.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 74.5 |
| of which sugars (g) | 24.4 |
| Protein (g) | 17.7 |
| Fibre (g) | 5.8 |
| Salt (mg) | 1600 |
*Adults need around 2000 kcal a day
TOASTED PLAIN BAGEL WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Barley
- Cereals containing gluten
- Milk
- Spelt (Wheat)
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1982 |
| Energy (kcal) | 476 |
| Total Fat (g) | 17.5 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 71.4 |
| of which sugars (g) | 23 |
| Protein (g) | 11.5 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.9 |
*Adults need around 2000 kcal a day
Tomato Relish
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
- Sulphur dioxide
Nutritional information is not available
Vanilla Shortbread
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Suitable for vegetarians
- Wheat
Nutritional information is not available
Waste-less Sourdough 750g
Allergen & Nutrition Info
- Cereals containing gluten
- Oats
- Rye
- Soybeans
- Spelt (Wheat)
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per 100g |
|---|---|
| Energy (kJ) | 1048 |
| Energy (kcal) | 249 |
| Total Fat (g) | 1 |
| of which saturates (g) | 0.2 |
| Carbohydrates (g) | 54.9 |
| of which sugars (g) | 0.9 |
| Protein (g) | 8.8 |
| Fibre (g) | 2.6 |
| Salt (mg) | 1.6 |
*Adults need around 2000 kcal a day
Whey butter
Allergen & Nutrition Info
- Milk
- Suitable for vegetarians
Nutritional information is not available
WHITE SOURDOUGH TOAST WITH ALMOND BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Almonds
- Cereals containing gluten
- Nuts
- Rye
- Suitable for vegans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 2249 |
| Energy (kcal) | 541 |
| Total Fat (g) | 16.9 |
| of which saturates (g) | 1.5 |
| Carbohydrates (g) | 84.9 |
| of which sugars (g) | 17.1 |
| Protein (g) | 16 |
| Fibre (g) | 6.7 |
| Salt (mg) | 1800 |
*Adults need around 2000 kcal a day
WHITE SOURDOUGH TOAST WITH BUTTER & STRAWBERRY JAM
Allergen & Nutrition Info
- Cereals containing gluten
- Milk
- Rye
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1672 |
| Energy (kcal) | 405 |
| Total Fat (g) | 17.1 |
| of which saturates (g) | 11 |
| Carbohydrates (g) | 58.5 |
| of which sugars (g) | 15.4 |
| Protein (g) | 6.5 |
| Fibre (g) | 2.3 |
| Salt (mg) | 1.4 |
*Adults need around 2000 kcal a day
Whole Chocolate Babka
(Serves 4)
Allergen & Nutrition Info
- Cereals containing gluten
- Eggs
- Milk
- Soybeans
- Suitable for vegetarians
- Wheat
| Nutrition | Per Portion |
|---|---|
| Energy (kJ) | 1911 |
| Energy (kcal) | 457 |
| Total Fat (g) | 22 |
| of which saturates (g) | 14 |
| Carbohydrates (g) | 55 |
| of which sugars (g) | 28 |
| Protein (g) | 8.5 |
| Fibre (g) | 3.6 |
| Salt (mg) | 0.7 |
*Adults need around 2000 kcal a day
Wildpress Apple
Allergen & Nutrition Info
- Suitable for vegans
- Suitable for vegetarians
Nutritional information is not available